Marathon Years 4 and 5 - Triathlon Years

Monday, July 21, 2008

A Brick

I was ravenous this weekend and paid for it when I got on the scale this morning. I wore my TRI outfit and swam 8 laps at the Aquatic Center. When I finished, I put on my new shoes and ran around the lake for 35 minutes, doing mostly 3:00/1:00 intervals.