7 Miles in Increments

Since the FBF mileage was 3 miles today and my training was for 7, I had to get creative. I arrived at Velocity at 5:20am and did 1.5 miles in the parking lot. When it started to get light, I headed over to Oyster Creek Park and did 2.5 miles, finishing in time to get back to Velocity and go out with Orange group. My total came to 7 miles. I walked briskly while in the parking lot and ran most of the time in the park and with the Orange folks.