I wasn't sure if Friday's 5K was a fluke, so I tried running as much as I could. After a 3 minute warm-up, I ran as long as I could and then took about a 10 second walk break. I did this for 25+ minutes and covered a lot more ground than usual. I guess it's the swimming that's increased my endurance.
posted by Jan P @ 5:54 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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