I rode my bike to my Mom's this morning, staying on the bike paths and sidewalks. I helped her with some things and then headed home. It took about 15 minutes each way, so I guess I averaged abot 12 miles an hour. I raised my seat several inches and it's amazing what a difference it makes!
posted by Jan P @ 8:17 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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