Marathon Years 4 and 5 - Triathlon Years

Monday, July 14, 2008

40 Minutes in the Mountains

I'm at a retreat in California this week. The facility is located in the mountains with steep and winding roads. It's a challenge just to walk from my cabin to the meeting center. This morning I ventured out in the 50 degree weather and walked for 40 minutes. Downhill was almost as big of a challenge as uphill.