My mileage for today was 5 miles. I got to Velocity 20 minutes early and did a mile in the parking lot. Then I took off with the orange group to do 4 miles (which actually was 4.5). I ran most of the time with a few very short walk breaks.My total time which included about 2 minutes waiting for traffic lights was 50 minutes. I estimated my time at an 11:00 minute mile. My next goal is to finish a 5K in under 36 minutes.
posted by Jan P @ 9:44 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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