The weather was in the 40's this morning - crisp and clear. I got out around 7:00am and did an out and back route from my house that was 6 miles. I walked the first 3 miles and then ran intervals on the way back. My time was 8 minutes faster on the return. I wanted to do closer to 8 miles, but I felt a tugging in my left calf and didn't want to push it.
posted by Jan P @ 7:25 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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