I went to the Aquatic Center this afternoon. The water was colder than 78 degrees, but it felt good after about 5 minutes. I pushed to see how fast I could do one 50 meter lap and finished in 1:15. Now, if I could keep that up for 6 laps, it would equate to a prety fast swim (7:30). If the weather cooperates, I do a long run tomorrow.
posted by Jan P @ 8:59 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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