20 Minute Walk
This was my last work-out until the race, a 20 minute leisurely walk.
posted by Jan P @ 6:40 PM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- 30 Minutes Cycling and 20 Minutes Swimming
- 1 hour Cycling and 45 Minutes of Hills
- 20 Minute Swim
- Open Water Swim Clinic
- One hour of Hills
- 30 Minutes Swimming
- 30 Minutes Mostly Running
- 35 Minutes Swimming and Attendance at a Bike Repai...
- 2 Hours on the Trainer and a 5 Minute Run
- 12 Miles and a Short Run
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