2 Hours on the Trainer and a 5 Minute Run

When I got up this morning I was very tired and had a headache. I decided not to do the Tour. Instead, I slept longer and then did 2 hours on the trainer watching the Spinervals 100. It was pretty intense and I'm pretty sure I did at least 28 miles. I darted outside and ran/walked for 5 minutes after the session. My legs felt great. I'm excited because I know I can do this 1/4 Ironman. Just one more long ride this week and I'll be set.