Marathon Years 4 and 5 - Triathlon Years

Saturday, April 18, 2009

What's Next?

It's been almost 3 weeks since I've posted anything.Part of the reason was that I was revelling in my achievement and wasn't ready to navigate away from my Lone Star finish post. The other reason was that the week following the event was a "Zero" week and there wasn't much to say - and then life got in the way.
I did very little the week immediately following the race, only logging in a 30 minute walk, a 15 minute swim and a 20 minute bike ride over 5 days. Then, on Sunday the 5th, I did a 45 minute run. The following week, the 13th through the 18th got me back on track. Monday, I swam for 30 minutes and then ran for 4.5 miles; rested on Tuesday, rode on the trainer for 30 minutes on Wednesday; swam for 30 minutes on Thurday and cycled on the trainer for 1 hour on Friday.
What's next? I've got the Sugar Land Sprint Tri on June 28th and would like to do a Tri with an open water swim again if I can find a lake that is not full of duck poop!