30 Minute Run and Cycle
Went for a run this morning, but felt I needed more, so I cycled for 30 minutes on the trainer tonight.
posted by Jan P @ 6:34 PM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- Swimming x2
- 4.5 Miles in Oyster Creek
- 30 Minutes Swimming
- 30 Minutes Cycling
- Running More
- Getting Serious
- What's Next?
- Lone Star 1/4 Ironman, a Success!
- 20 Minute Walk
- 30 Minutes Cycling and 20 Minutes Swimming
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