An Unintended Brick

I got up very early this morning intending to get to the Aquatic Center by 6:00am. Instead, I decided to do a 30 minute run. The weather was cool and my intermittent intervals left me feeling really good. I decided to get some cycling in since it was barely twilight and did 40 minutes on the stationary bike. When I finished,I figured that I might as well get a swim in, so I met Jacque at the Aquatic center and did laps for 25 minutes. I was really energized for my day when I got home, although a little hungry!