I took advantage of a slow work day and covered an assortment of trainings. I ran intervals for 30 minutes this morning while it was still on the chilly side. When I got home I rode the stationary bike for 10 minutes (I feel the need to ease my butt back into it). I swam at the Aquatic Center at lunch time for 40 minutes. Tonight, I talked Stan into doing hills with me. We went at a very slow pace for 25 minutes.
posted by Jan P @ 7:54 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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