I swam at the aquatic center for 20 minutes this morning. Tonight Patricia and I did hills for 50 minutes. The parking garage was pretty busy with holiday shoppers, so we had to be extremely cautious.I feel fully recoverd from the 30K and will probably do only 6 or 8 miles on Saturday.
posted by Jan P @ 7:13 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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