30 Minutes Running Intervals
I got in the late afternoon and ran intervals. The wind was picking up as a cold front started to make it's way in.
posted by Jan P @ 7:59 PM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- 20 Minutes Swimming
- 6 Miles in the Neighborhood
- The Scale is My Friend
- 30 Minutes on Deck and the Treadmill
- 30 Minutes Walking
- 55 Minute Open Swim at Tortola, BVI
- 30 Minute Open Swim at Antigua
- 5 Miles Running plus a Swim in the Sea at St. Kitts
- 30 Minutes on the Ship Deck
- Thanksgiving Day - 30 Minutes on the Treadmill
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