Yesterday was a rest day. I did look at a training schedule for the quarter Iron Man and it's apparent that I need to ramp up my training - swimming for longer periods and biking. I haven't been on my bike since the Tri I did in early September.
posted by Jan P @ 7:50 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
Subscribe to
Posts [Atom]
<< Home