Stan joined me for the first three miles of my run. Needless to say we walked at a very slow pace. I was proud of him for taking the initiative to join me. It took us just over an hour to do the 1.5 mile leg, back and forth. When we made it back to the entrance, Stan went off to do errands and I redid the loop running intervals. This second time took 39 minutes. I got to the car just before the rain.
posted by Jan P @ 12:45 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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