30 Minutes of Walking and Swimming

I had intended to swim after my networking meeting, but things kept coming up and besides itwas rainy and cold. The weather cleared by late afternoon and the sun came out, but I still wasn't able to make it outside. Finally, after dinner, I went for a very brisk 30 minute walk -I would guess about a 14 minute mile. When I got home I cycled in place for 30 minutes. I had my tires changed out today and completely forgot to adjust the tension on the trainer. I felt pretty silly once I figured out what the problem was.