45 Minutes Swimming & FBF Pasta Party

"Shopping at the Pasta Party"

Tonight was the FBF Pasta Party. Jeff Galloway was our speaker. He had some really good tips on running and recovery. Everyone was dressed very nicely and looked great. The energy was strong.
This morning's training included deocing my windshield which was iced over when I got in the car to head to the Aquatic center. As usual, the swim was fine, but the trip out of the pool was frigid. I just love swimming by time and not counting laps. I'm free to be creative. I praticed the speech (in my head of course) that I will be delivering on Friday.