Marathon Years 4 and 5 - Triathlon Years

Monday, January 12, 2009

20 Minutes Swimming Plus Hills

It was nice to get back in a real pool. It was in the 30's this morning. I was only able to fit a 20 minute swim in.
Tonight Patricia and I did hill for 36 minutes. We're on a taper, and although we would have liked to have done more, we followed the program.