Hal Higdon's training schedule says no training on Monday and Tuesday of zero week, even cross-training. But since I'm training for the 1/4 Iron Man on April 5th, I can't slack. I'm definitely going to wait until later in the week to ramp up my cycling, but I figured swimming couldn't hurt. So this afternoon I swam laps for 30 minutes. Tomorrow I'll do a brisk walk for about 30 to 40 minutes and see how I feel. My knees felt fine today.
posted by Jan P @ 6:22 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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