My first run was this morning. I took advantage of the cool weather and mostly ran for 30 minutes. It was still a challenge trying to navigate the felled trees. I got to thinking about how NY, with its hills, is just 6 weeks away. With that in mind Patricia and I did hills in the parking garage tonight. We ran up the inclines and walked the flats and ran back down the entire way. We did this 4 times in about 40 minutes.
posted by Jan P @ 4:58 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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