Marathon Years 4 and 5 - Triathlon Years

Wednesday, July 30, 2008

A TRIO of TRI Training

This morning Patricia and I went to the Aquatic Center. I did 14 laps. When I got home this evening there was a great breeze so I decided to run for 30 minutes. I still had energy when I got home, so I got on the stationary bike for 15 minutes.
We'll see how I feel in the morning.