Marathon Years 4 and 5 - Triathlon Years

Tuesday, July 29, 2008

30 Minutes Mostly Running

The humidity level still seemed low this morning. I ran without a watch, so I had no idea of the lengths of my intervals. My Ironman watched conked out on me. It's supposed to be water resistant, yet it filled up with water. It's not like I'm diving or anything. Just going in the surface of the pool. I don't press the timer in the water.
I was out for 30 minutes and felt I got a good work-out.