5 Miles in Oyster Creek

When Patricia and I were at the pool this morning, she mentioned that she would like to join me sometime on a run. I decided I wanted to do at least 3 miles tonight, so I called her and we went to Oyster Creek Park around 6:45pm. We started out doing 1:00/1:00's, but between the heat and my earlier exercise, I could only maintain the intervals for about 2 miles. We did walk with an occassional sprint for at total of 5 miles, though. I bet I sleep well tonight.