Marathon Years 4 and 5 - Triathlon Years

Wednesday, June 4, 2008

30 Minutes Running and 20 Minutes Spinning

There was a wonderful breeze this morning which made running in the heat a lot more tolerable. I did 1:00/1:00 intervals after a 5 minute warm-up. When I got home I decided that I needed more "saddle" time, so I spun for 20 minutes.