Exercises in the Pool
I made today a rest day of sorts. I got in the pool and did leg lifts, splits and stretches - no swimming. Tonight I did some floor exercises, including more leg lifts.
posted by Jan P @ 9:17 PM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- Spinning and Swimming
- Impact a Hero 5K
- 8 Laps Early in the Morning
- 30 Minutes Running and 30 Minutes Spinning
- 8 Laps
- Our Own TRI with Some Issues
- 4.5 Miles at Oyster Creek Park
- 10 Laps - 8 Without Stopping
- 35 Minutes Walking/Running
- 8 Laps
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