35 Minutes Walking/Running

After a 5 minute warm-up, I ran 1:00/1:00 intervals for 25 minutes. It was a struggle, especially considering the heat, but it was easier than the last time. I made it to my walking midpoint in 12:30 vs 16:00, so I obviously sped up. I'm going to try to stick with the 1:00/1:00's but go for a longer session next time. I'd like to be able to finish the running part of the TRI in 45 minutes or less.
Susan and I plan to do another mini TRI on Monday. We'll meet at the Aquatic center and go from there. This time we will have our husbands and Bob as our support team.