Bob and I left from my house at 7:30am and did 14 miles. We covered a good portion of the TRI's 10 mile bike course. This time I worked my gears the correct way and made it up and down the "hills" with a little more ease. When we got back we walked for about a half mile. I can see that it will take at least 10 minutes to get my legs going.It's hard to believe the TRI is just a week away.
posted by Jan P @ 9:12 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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