Marathon Years 4 and 5 - Triathlon Years

Tuesday, February 3, 2009

35 Minutes Walking and Cycling

After a 5 minute warm-up, I ran 1:00/1:00 intervals for about 10 minutes. My knee started to twitch, so I went back to walking. After a rest, I cycled for 30 minutes on the trainer. I'm really getting nervous about the quarter iron man. The time limit is 5 hours and I'm trying to calculate how long it's going to take me to finish the different components. It's going to be tight.