I cycled for 30 minutes in the garage.It was pretty chilly, but warmed up fast. My knee has been twitching all day since my workout. I'm going to do some strengthening exercises tonight. I hope it's nothing serious.
posted by Jan P @ 6:42 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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