I took yesterday as a total rest day. My left knee still feels a little weird, so I'm hesitant to run, instead I walked for 30 minutes and then cycled on the stationary bike for 30. It was really cold outside, even in the garage and I felt frozen when I got inside. I signed up for a 5K on the 14th.
posted by Jan P @ 7:58 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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