Walk, Swim and Cycle

I was able to get a 30 minute walk/run in this morning before I left for Calgary. I got to the airport way too early and then my flight was 30 minutes late. The hotel I'm at has a great fitness center plus a lap pool. I grabbed a bite to eat, swam laps for 20 minutes and then did the stationary bike for 4 miles. This is the first time in a while that I've been on the bike and I felt it. My next tri is less than a month away. I need to get back in gear!

It wasn't until I was finished my workout that I realized I could have used one of the headsets available for guests and listened to the Olympics as well as watching. Oh well, tomorrow is another day.