Marathon Years 4 and 5 - Triathlon Years

Monday, August 4, 2008

Swimming and Running

I got a late start this morning. I was the only one at the Aquatic center. I did 12 laps. Later in the day, as news coverage increased about the impending hurricane, Eduardo, I decided I had better get some mileage in. I went out at 7:30pm and ran 3:00/1:00 intervals for 40 minutes.