30 Minutes Running and 15 Minutes in the Pool
I started out with a brisk walk and then ran intervals for a 30 minute work-out. I swam with the AV for 15 minutes.
posted by Jan P @ 9:59 PM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- 15 Minutes in the Pool
- 6 Miles mostly Running
- 20 minutes Swimming
- 30 Minutes Walking plus 10 minutes in the Pool
- Aqua-Vee
- Swimming and Running
- Only 6 Miles
- 12 Laps at the Aquatic Center
- A TRIO of TRI Training
- 30 Minutes Mostly Running
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