Astros 5K

I hadn't done a 5K since the Clear Lake Tri last August. My goal today was to run as much as possible, keeping my pace under a 14 minute mile. I didn't PR, but I did finish in 40:48:1 for a average of a 13.10 minutes per mile. Shelley joined me this morning, and although she was worried about mostly running, she made it in before me, even though it was only by 41 seconds! Here's me and Shelley before the race.