I swam for 20 minutes on Friday, cycled for 30 minutes on Saturday and then did 4 miles today. My plan is to ramp it up this week on the bike, plus try to up my running. The Astros 5K is next weekend and I'd like to finish with a decent time.
posted by Jan P @ 6:40 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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