Today I decided to try 3/1's. After a short warm-up I managed 3 sets but found the 3 minute run too much. I dropped down to 1/1's and finding that much better, continued the intervals for 25 minutes and then walked the last 10 minutes. I'd really like to try to do the Houston full - I just don't see how I can shave an hour off my time.
posted by Jan P @ 5:30 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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