I managed to squeeze in a 20 minutes swim and 15 minutes of Wii Fit yesterday. This morning I awoke headache free and went to Oyster Creek Park. I walked for the first 4.5 miles, did 1:00/1:00 intervals for a bit and then went back to walking. I finished up the last 10 minutes with intervals. It was very hot and took a lot longer than I had wanted, but my long run for the week is done. I'm hopeful this week will be a lot better.
posted by Jan P @ 6:22 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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