A Better Week; A Breakthrough Week

I did 30 minutes of swimming and 30 minutes of cycling on Wednesday. I had a breakthrough yesterday morning during my run. After a walking warm-up and a few 1:00/1:00 intervals, I decided to see how long I could run without stopping for a walk break. I lasted one full mile! It was quite an accomplishment for me. I to wrapped up the day with a 15 minute swim.
This morning, I ran for another 30 minutes, warming up with a 3 minute walk, running intervals and then running non-stop for the last mile. I think if it had been cooler, I could have done better. I am pleased at my progress!