Crazy Day Brick

This morning I walked for 30 minutes and then headed to the Y to meet Susan for my first (and last) spinning class. I only lasted 20 minutes. My feet flew out of the cages twice and I nearly killed myself. I just could not keep up. At least my swimming experience was positive. This afternoon I swam at the Aquatic center and swam for 30 minutes. The water was cold - I should have tried out my new wetsuit. I had a breakthrough with my stroke and cut my lap time by about 4 seconds.