It was still a bit nippy when I went out to run and it turned out that I had overdressed. After about 5 minutes I was really hot and found it difficult to run. I did 2:1's for the first 20 minutes and then walked for the balance. When I was done, I went straight to the Aquatic Center and swam for 15 minutes.
posted by Jan P @ 7:16 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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