Swimming and Hills
I was looking through some old photos and came across this one from September 2004. The name was mountain, and when I opened it, I wondered if I had been referring to myself. I can't believe that I was ever that heavy. I'll keep it around so that it can be a great motivator for me.
Tonight I met Jacque at the Aquatic Center and we did laps for 20 minutes. The pool was set for 25 yards instead of 50 meters. My speed has definitely increased since I've been using the Aqua Vee, but I could definitely feel the difference between stationary and regular swimming. Later tonight, Patricia and I did hills for 35 minutes, I can't believe that the NY Marathon is just 4 days away. the weather report is showing a mostly sunny day with a low of 38 and a high of 48.
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