I took the plunge today- went in the pool at 72 degrees. The sun was shining and it was warm outside, so I thought I'd give it a go. It took about 2 minutes for the my skin to quit tingling - I figured it was how frostbite felt.Once I adjusted to the temperature, my swim was the most envigorating that I have experienced. When I got out of the pool after 20 minutes, I felt a little light headed. After a warm shower, I felt energized.
posted by Jan P @ 2:08 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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