I tried to do 1:00/1:00 intervals after a 5 minute warm-up, but it's been too long since I've really run. Instead I did whatever intervals I could for about 18 minutes in the middle of the session. Like swimming, I'll build up to something more.
posted by Jan P @ 8:44 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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