30 Minutes of a Run/Walk

It was very eerie outside this morning when I went out for a short run. There wasn't a cloud in the sky, so I thought, until I turned to the right and saw that the Northern side of the sky was pitch black. I had always wondered what it was like to be at the "dividing line" for a weather system. Now I know. I warmed up and then did intermittent intervals of running. Now that I've lost some weight and built up my lungs from swimming, it was a lot easier to run.