This morning I rode 40 minutes (what is actually on the schedule!) and then walked 1 mile right after. Besides an achy butt, I had doubts that my legs would hold me. They were like noodles. I now see the wisdom of doing "bricks". I plan to swim in the morning and follow my plan for the week now that I am feeling better.
posted by Jan P @ 10:50 AM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
Subscribe to
Posts [Atom]
<< Home