A Week of Mixed Activity

I've lost my focus a bit, yet I am determined to stay on course. This past week included more gaps than I would have liked. I swam for 20 minutes on Monday (8th) and ran for 35 minutes and swam for 20 minutes on Wednesday (10th). On Thursday, Robert, Patricia and I drove the TRI bike course and then swam laps at the Aquatic Center. It was Robert's first time in a 50 meter pool. I think he was shocked at how much longer it was than where he had been training. I had a migraine from Friday to Sunday, so my long workouts didn't happen as planned. Saturday included just a 15 minute swim and Sunday, a one hour walk.