1 Hour Cycling and 15 minutes Swimming

This morning Patricia and I volunteered at the Texas Tri. She had not seen a Tri in action and since this was where I had my first glimpse at transition area, I thought it would be a good experience for her. We worked the In/Out for the bike segment and it was wild! When I got home I cycled for an hour on the stationery bike. Later in the day, we went to the neighborhood pool to swim laps (the Aquatic Center is closed on Sunday)and did 15 minutes worth.
Tomorrow is a new day and a new week.

I plotted our my marathon training and it will begin officially on July 4th weekend.
In the meantime I'll be getting ready for the sprint Tri on June 28th.